A guided self-reflection tool
Understand what your reaction is telling you
Something happened, and it stayed with you. Before you push it away or act on it, give yourself space to understand it.
Risen Hawk is a guided self-reflection tool created by Victoria Amador, founder of Soul Healing Tribe. Through a series of questions, it helps you explore what happened, what your reaction may be pointing to, and one small step you can take next.
A moment to pause. A clearer way forward.
- Describe the situation in your own words.
- Explore your feelings, assumptions, and needs.
- Leave with a reflection and a practical next step.
Allow around 20–30 minutes to move through the questions at your own pace.
A self-discovery tool, not therapy, diagnosis, or crisis support.