While working with many clients, I have asked them to reflect on what they want to work on for their following sessions. Many time, they tell me, well how would i know what to reflect on? This is why I put together the list below so you can get a jumpstart on what to reflect on.
I want you to think about the different words below and see how many of them you identify with. And give a rating from 1 to 10 how intense is the emotion to the top 3 feelings?
For example: If I can identify with being resentful, unworthy, worried, lonely, offended, hopeless and then I assign each a rating…resentful #3, unworthy #5, Worried #2, Lonely #3, Offended at diff things #7, Hopeless #4….then to work working on these, I can develop a simple system of meditating to reflect with my eyes closed to get to the root of the reasons of those feelings. Obviously, in this case, feeling Offended I gave it #7 out of 10 so its pretty strong emotion, perhaps something happened recently to trigger that particular emotion. So I would meditate on why its coming up, what are the triggers, why i feel offended if xxx and xxxx and soo happens. Then I would trace it back to the oldest memory I can think of. It may take me to college, high school, middle school years or childhood years.
So 1st we’ll go thru the list of different emotions: Then we’ll go thru the simple meditation.
Word List:
- Worried
- Abandoned
- Exhausted
- Angry
- Afraid
- Alone
- Lonely
- Anxious
- Ashamed
- Resentful
- Critical
- Defeated
- Cynical
- Betrayed
- Aggresive
- Jealous
- Envious
- Bored
- Conflicted
- Confused
- Desperate
- Detached
- Disappointed
- Disrespected
- Empty
- Excluded
- Exhausted
- Fearful
- Frustrated
- Furious
- Gloomy
- Grieving
- Heartbroken
- Hateful
- Helpless
- Ignored
- Hurt
- Inadequate
- Isolated
- Insecure
- Insignificant
- Judmental
- Longing
- Mad /upset
- Mistrustful
- Nasty
- Nervous
- Offended
- Outraged
- Overwhelmed
- Panicked
- Revolted
- Pessimistic
- Powerless
- Rebellious
- Regretful
- Repulsed
- Sad
- Self-Conscious
- Self-loathing
- Shameful
- Somber
- Sorrowful
- Spiteful
- Stressed
- Tensed
- Terrified
- Suffocated
- Traumatized
- Troubled
- Uncertain
- Vengeful
- Vindictive
- Vulnerable
- Withdrawn
- Yearning
- Guilty
- Frazzled
- Dejected
- Avoidant
- Antsy
- Doubtful
- Defeated
- Dismayed
- Drained
- Down
- Blame
- another word
- Grieving
- Desperation
Once you have the list of the emotions that are currently governing your life, you’ll start the meditation (find a non-guided meditation on youtube) to reflect on the origins of this emotion. The trigger now is coming up so you can heal it so your job is to reflect on the origins. To reflect, put a nice background meditation music, and start asking your higher self to help you understand. Then ask yourself, why do i feel how i feel? What are some of the triggers (feeling depressed, bothered, upset, etc – the trigger is the emotions listed above from the list above)? Then go deeper into the origins of the emotion. Once you have the origin, you can ask your higher self to help you understand how to let go / release / forgive or give love to the situation so that you can release it. If its an emotion or very traumatic experience, you may need a session with a qualified hypnotherapist to help you release and heal. But most of the time, you could easily meditate to release once you know what you working on.
Client Story: this client felt powerless, and its a big problem in his life, we traced it back to childhood where he felt powerless and experienced a traumatic event. It was not traumatic to him now as an adult but the little him when he went back to that childhood memory was very emotional, cried, and felt very upset. On the way to a local town carnival, his mom promised a toy, everything was great but something was happening ahead and his mom let go of his hands, he saw another child with a red balloon and there was a cart selling balloons and other toys. He walked towards it and given so many people, his mom lost sight of him. He started picnicking when he noticed his mom wasnt next to him. He cried, felt confused, lost, and worried. His mother finally found him and although she eventually hugged him, she was so upset and instead of being happy she found him, she reprimanded him so much and yelled and did not buy the toy. he felt powerless that he did not get his toy and was highly confused. Eventually she hugged him and promised they will go back the next day to get the toy but it was too late, he had understood unconsciously that he was powerless to get the toy, powerless to find his mom, confused about why she was upset with him. This little 5 year old, did not understand that mom was just very worried, instead it was his fault, it had created him to feel confused, unable to make decisions so he felt powerless against life.
in his quantum healing sessions, we spent 3 sessions working on this challenge since it had created his life. He felt powerless, unable to make the right decisions, confused for all his life so it took a few sessions to work thru these challenges. Eventually we also found out that the powerless was reactivated when he was 5 years old but the real origin came from another life when he was a slave and felt powerless to have control of his life! It was only after that past life experience that he was able to further integrate and forgive himself for feeling powerless.
Approx 3 months later, he changed his job and moved to California something he had always wanted to do.
If you want to learn more, I do have some specific hypnosis sessions in the awakening the healer video course – link here https://www.awakeningthehealerwithintrainingprogram.com/offers/G2MuBjVG/checkout
If you have any questions about this or the process feel free to email me directly [email protected]
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