The Wisdom of the Body: A Guide to Inner Truth + Cellular Memory

While guiding clients through shamanic spiritual ceremonies, I discovered a very useful natural ability: by attuning to my clients’ energy fields, I could perceive and experience sensations in areas corresponding to their past traumas. To be clear, I believe we all can do this! This intuitive connection became my gateway to accessing and interpreting images and experiences from their current life and potentially beyond, offering deeper insights into their healing journey.

As my journey progressed, I discovered the healing power of breathwork and integrated it into my practice. It took many years though before I really paid attention. It was as if I was trying to forget what I knew so I could keep ignoring my body.

This experience led me to a profound realization that truly took years to fully integrate: the body is the ultimate arbiter of truth, as the mind often deceives us. I learned to trust the body’s messages and later discovered numerous books by medical professionals and spiritually-inclined practitioners on this subject. I’ve been practicing an easy yet powerful rebirthing / conscious connected breathing technique since 2018/2019 but I do not consider myself a Breathwork Professional (I think I have a long way to go to be able to embody that title).

The body, unlike our thoughts, cannot lie. It serves as an honest messenger, revealing our deepest truths and unresolved experiences through physical sensations and responses. This bodily wisdom provides a reliable compass for navigating our inner landscape and discerning authentic insights from mental fabrications.

This realization has not only enhanced my practice but also deepened my understanding of the intricate connection between our physical bodies and our emotional and spiritual selves. The body based, Transpersonal Healing Techniques, I employ have proven to be invaluable tools in accessing and healing deep emotional traumas for myself and my clients.

The body’s inability to lie stems from its direct connection to our unconscious mind and autonomic nervous system.

Automatic responses:

Many bodily functions are controlled by the autonomic nervous system, which operates independently of our conscious control. This system reacts to our true emotions and thoughts, regardless of what we consciously express.

Automatic Responses: How Your Body Reacts Without You Thinking

Imagine your body has a smart computer inside that works all by itself. This computer is called the autonomic nervous system. It controls many things in your body without you having to think about them.

For example:

1. Your heart beating
2. Your breathing
3. Digesting food
4. Sweating when you’re hot

This system is very clever because it responds to how you really feel inside, even if you’re trying to hide your feelings.

For instance:

• If you’re scared but trying to act brave, your heart might still beat faster.
• If you’re nervous but trying to look calm, you might still get sweaty palms or forehead.
• If you’re angry but pretending to be okay, your face might still get red, your nose may look bigger, your lips may contract.

These reactions happen automatically. You can’t control them just by thinking about it. They’re like little truth-tellers in your body, showing your real emotions even when your words or actions might be saying something different.

This is why sometimes people can tell how you’re really feeling, even if you’re trying to hide it. Your body’s automatic responses are giving you away!

Understanding this can help you:

1. Be more aware of your true feelings
2. Understand why your body reacts in certain ways
3. Realize that it’s okay to feel emotions – your body naturally responds to them

Remember, these automatic responses are normal and help your body take care of itself without you having to think about it all the time.

Physical Reactions to EMOTIONS!

How Your Body Shows Your Feelings

Our bodies have evolved to respond to emotions and stress with specific physical changes.

For example:

• Fear or anxiety can cause increased heart rate, sweating, muscle tension, our neck sunk in a bit as your shoulders rise
• Embarrassment can cause blushing
• Attraction can cause pupil dilation and changes in body language
• When you like someone, your eyes may get bigger (pupils dilate), you may lean in or closer.

Our bodies are like mood rings – they change in certain ways when we feel different emotions. This happens because long ago, these changes helped our ancestors survive. Now, our bodies still do these things even when we don’t need to run from danger or find a mate.

These reactions happen automatically – you don’t decide to make them happen. They’re like little signals your body sends out about how you’re feeling inside.

Other times, these changes might show others how you’re feeling, even if you’re trying to hide it. That’s why people sometimes say, “I can see you’re nervous” or “Your face is all red!”

Hormonal influences:

Emotions trigger the release of various hormones and neurotransmitters, which cause physical reactions we can’t consciously control.

Here’s how it works:

1. You feel an emotion (like happiness, fear, or anger).
2. Your brain tells the tiny factory to make specific chemicals.
3. These chemicals travel through your body and cause changes you can’t control.

For example:

• When you’re scared:
  • Your body makes a chemical called adrenaline.
  • This makes your heart beat faster and gives you more energy.
• When you’re happy:
  • Your body releases chemicals like dopamine and serotonin.
  • These can make you feel good and relaxed.
• When you’re stressed:
  • Your body produces cortisol.
  • This can make you feel more alert but also anxious.

The important thing to remember is that you don’t choose to make these chemicals or control what they do. It happens automatically when you feel emotions.

That’s why sometimes your body reacts in ways you didn’t expect or can’t stop . These chemical reactions are your body’s way of trying to help you deal with different situations. They’re completely normal and happen to everyone!

Physiological arousal:

In situations like sexual attraction, our bodies respond physically in ways we can’t fake or easily suppress.

Physiological Arousal: How Your Body Responds to Attraction

When we’re attracted to someone, our bodies react in ways that we can’t easily control or fake.

This is called physiological arousal. It’s different from emotional feelings – these are actual physical changes in your body.

Here’s what happens:

1. Heart Rate and Breathing
   • Your heart might beat faster
   • Your breathing might become quicker or deeper
2. Skin Changes
   • You might blush or feel warm
   • Your skin might become more sensitive to touch
3. Eye Changes
   • Your pupils (the dark part of your eyes) get bigger
   • This is called pupil dilation
4. Body Language
   • You might lean towards the person without realizing it
   • Your body might turn to face them
5. Hormonal Changes
   • Your body releases chemicals like dopamine and norepinephrine
   • These can make you feel excited or “butterflies” in your stomach
6. Physical Responses
   • For men, this can include erections
   • For women, this can include vaginal lubrication

Important points to remember:

• These reactions are automatic – you don’t choose to make them happen
• They’re hard to fake convincingly because they involve involuntary bodily functions
• It’s equally difficult to suppress these reactions when you are genuinely attracted to someone
• These responses can happen even if you’re trying to hide your attraction
• They’re a normal part of human biology and nothing to be ashamed of

Understanding these responses can help you:

1. Recognize when you’re attracted to someone.
2. Recognize when you’re being triggered by what someone says or does.
3. Understand that attraction is a biological process, not just an emotional one
4. Be aware that others might notice these signs in you, even if you’re trying to hide your feelings

Remember, while these physical responses are natural, it’s always important to respect boundaries and consent in any interaction.

Stress responses:

Stress Responses: How Your Body Reacts Under Pressure or When Lying

Our bodies have a built-in alarm system that activates when we’re stressed or trying to deceive others. This system, often called the “fight-or-flight” response, causes several physical changes that can be hard to hide. Here’s a deeper look at these responses:

1. Breathing Changes
   • Rate: Breathing often becomes faster and shallower
   • Pattern: You might take irregular breaths or hold your breath briefly
   • Why: Your body is preparing for quick action if needed
2. Sweat Production
   • Increase: You might start sweating more, especially on palms, forehead, or armpits
   • Type: Stress sweat is often colder and smellier than normal sweat
   • Why: Sweating helps cool the body in case you need to run or fight
3. Voice Changes
   • Pitch: Your voice might become slightly higher
   • Quality: It might sound strained or shaky
   • Why: Stress tenses your vocal cords, affecting how your voice sounds
4. Heart Rate
   • Increase: Your heart beats faster, which might be visible in your neck or chest
   • Why: To pump more blood to your muscles for quick action
5. Skin Color
   • Pale or flushed: Your face might lose color or become redder
   • Why: Blood flow changes as it’s directed to essential organs and muscles
6. Eye Movement
   • Blinking: You might blink more rapidly or less frequently than normal
   • Gaze: Your eyes might dart around more or avoid direct contact
   • Why: These are often unconscious attempts to manage stress or avoid detection
7. Body Language
   • Fidgeting: You might play with objects, touch your face, or shift position frequently
   • Posture: You might become more rigid or try to appear smaller
   • Why: These are often unconscious attempts to self-soothe or protect yourself
8. Mouth and Throat
   • Dryness: Your mouth might feel dry, making it harder to speak
   • Swallowing: You might swallow more frequently
   • Why: Stress can decrease saliva production

Understanding these responses can help you:

1. Recognize when you’re feeling stressed, even if you’re trying to hide it
2. Be more aware of your own reactions when under pressure
3. Potentially identify when others might be feeling stressed or attempting to deceive

Remember, while these signs can indicate stress or deception, they’re not foolproof. Some people may show these signs when telling the truth if they’re nervous, and skilled liars might be able to control some of these reactions. Always consider the context and avoid jumping to conclusions based solely on physical signs.

Cellular Memory: How Your Body Might Remember

The idea of cellular memory is a fascinating and somewhat controversial concept in the field of biology and psychology. It suggests that our experiences and memories aren’t just stored in our brains, but throughout our bodies at a cellular level. Here’s a more detailed look:

What is Cellular Memory?

1. Basic Concept:
   • Memories and experiences may be stored in all cells of the body, not just brain cells
   • This could explain why some people report unexplained feelings, preferences, or phobias after organ transplants
2. Theoretical Basis:
   • Cells contain DNA, which carries genetic information
   • Some researchers propose that experiences might alter cellular structure or function, creating a form of “memory”

Potential Manifestations:

1. Physical Reactions:
   • Unexplained pain or sensations in specific body parts
   • Physical responses to stimuli that remind the body of past traumas
2. Emotional Responses:
   • Sudden, unexpected emotional reactions to certain situations
   • Inexplicable fears or anxieties
3. Behavioral Patterns:
   • Unconscious habits or preferences that seem unrelated to current experiences
   • Repetitive behaviors that might be linked to past events
4. Body-Mind Connection:
   • Physical symptoms appearing during emotional stress
   • Chronic illnesses potentially linked to unresolved emotional issues

Research and Evidence:

1. Organ Transplant Stories:
   • Some recipients report new tastes, preferences, or memories post-transplant
   • These accounts are largely anecdotal and not scientifically proven
2. Epigenetics:
   • Study of how environmental factors can affect gene expression
   • Suggests experiences might influence how genes are activated or suppressed
3. Trauma Studies:
   • Research on how trauma affects the body long-term
   • Indicates that stress can cause lasting changes in various bodily systems

Implications and Applications:

1. Alternative Healing:
   • Some therapies focus on releasing “stored” trauma from the body
   • Examples include somatic experiencing and certain forms of bodywork
2. Psychosomatic Medicine:
   • Explores how mental states affect physical health
   • Cellular memory theory could explain some mind-body connections
3. Personal Growth:
   • Understanding potential cellular memory might help in addressing unexplained behaviors or feelings
   • Could offer new perspectives on personal development and healing

Criticisms and Limitations:

1. Scientific Skepticism:
   • Lack of concrete, reproducible scientific evidence
   • Difficulty in designing studies to test the theory
2. Alternative Explanations:
   • Many observed phenomena could be explained by other psychological or physiological processes
3. Risk of Misinterpretation:
   • Over-reliance on cellular memory theory could lead to ignoring other important factors in health and behavior

We’ve gone above and beyond to ensure this makes sense. Once you understand that your body is working with you not against you, I think we can be more curious about what we feel and experience within our bodies. Please share this with family and friends.

Perhaps its time to check out the blog post / article on the Medical Research on the Chakras – https://soulhealingtribe.com/2024/09/geometry-of-emotions/

To learn a little more on the Endocrine System check out: https://amitray.com/hormones-endocrine-system-and-your-seven-chakras/

#somatichealing #bodybasedhealing #hypnotherapy #hypnosis #transpersonalhealing #bodykeepsscore #wilhem #pastlife #pastliferegression #soulregression #ageregression #spiritreleasement #karma #spiritualawakening